Do you suffer from chronic anxiety? Do you tend to drink or use drugs to attempt to keep nervousness under control? Does your anxiety keep you from feeling comfortable around others? If so the good news is that hypnosis has been shown to be an effective treatment for most anxiety problems. There is no need to remain anxious. Taking the steps given in this hypnosis MP3 will help you learn ways to calm yourself down and become centered when you're tense or anxious. Anxiety relief is right around the corner just by using the power of your own mind with hypnosis. Hypnosis is always effective enough to lower anxiety significantly, but when a person’s neurotransmitters are severely depleted a biochemical solution is needed to completely fix the situation. When GABA and serotonin are depleted I have had great results withADD-calm by ADD-care® and St. John’s Wort. Together with this hypnosis MP3 for the relief of anxiety it is an unbeatable combo and they are all natural supplements and treatments. This hypnosis MP3 uses beach guided imagery with background music by Jef Gazley, M.S., LMFT, who is a certified clinical hypnotist in private practice for over forty years. ©2011.