Dismiss negative thoughts and memories which can stop you from achieving your full potential. This MP3 can help set you in a state of mind to attain self-confidence, become more positive and believe that things could get started and finished with confidence, increase your social life and befriend more people, and be proud in a positive way by helping you remain calm, relaxed, assertive, and confident in any situation. Beach guided imagery with background music. By Jef Gazley MS, LMFT Certified Clinical Hypnotist. Copyright © 2011.