Focusing on the past hurts us mentally and sometimes even physically. It is as if the present really doesn’t exist and whatever past pain that a person is focusing on is doomed to never change. This causes a myriad of chemicals in the body called stress hormones to ravage the system forever. These can cause all kinds of physical and emotional problems which literally hasten the aging process and shorten life and the quality of that life. This hypnosis MP3 uses beach imagery for easier trance induction. There are no subliminal messages. The suggestions are focused on general relaxation and the ability to focus on the present and let go of the past. The power of hypnosis to accelerate change is unsurpassed. The subconscious is much more powerful than the conscious mind and therefore vastly superior to any talk therapy modality. Don’t let yourself become stuck in the past. Move on with the power of your own mind. We are at our most creative when we are open to whatever life brings us and this hypnosis MP3 for adjusting to a loss can help you recover that openness and zest for life even in the face of significant losses that all of us encounter in daily life. This hypnosis audio file uses beach guided imagery with background music by Jef Gazley, M.S., LMFT, who is a certified clinical hypnotist ©2011.