David Carradine's Tai Chi Workout for Beginners - Instructional Video on DVD - Let David Carradine guide you through beginning and basic Chi Kung and Tai Chi exercises that remove tension, stress and pent-up emotions from the mind, while also increasing your flow of energy. You will also gently tone, stretch and oxygenate the muscles of the body while feeling thoroughly relaxed, rejuvenated and energized. This program includes awe-inspiring nature footage with the beautiful music of John Serrie. Tai Chi - Perfected centuries ago, Tai Chi remains one of the most efficient forms of exercise ever developed. Unlike most of today's exercises it actually increases your mental and physical energy through systematic stress reduction. But don't be fooled – this is a thorough workout involving the entire body. You will learn graceful, flowing movements which tone muscles for the body, and enhance flexibility. Best of all, it's fun and easy to learn! Tai Chi Program Includes: Stretching Exercises – Basic Stances – Vital Energy and Fitness Exercises – Individual Tai Chi Movements Complete Tai Chi Form – Meditation Sequence. Kung Fu - Literally meaning "to know what to do", Kung Fu remains one of the most intelligent forms of exercise ever developed. Unlike most of today's exercises, it offers lasting benefits through heightened mental and bodily awareness. The more you practice, the greater the rewards. Kung Fu Program Includes: Stretching Exercises – Stance Straining – Kicking Exercises – Combination Exercises – Philosophy.
Order this Instructional Video - David Carradine's Tai Chi Workout for Beginners (1997)
Spanish 101 (Learn Spanish with The Travel Linguist) - Instructional DVD - Learn the 101 critical words and phrases in Spanish to travel safely and have fun abroad. Whether dancing in Mexico, hiking in Costa Rica, or skiing in Chile, Spanish 101 will teach you words and phrases for Greetings, Dining, Travel, and Emergency. We use only native Latin American speakers so your pronunciation will be clear and accurate. There are 3 different levels so you can start with the easiest slowest way. As you learn more and more, you will start to speak the correct words automatically. The Travel Linguist series is a great way to start learning Spanish today.
Order this Instructional Video - Spanish 101 (Learn Spanish with The Travel Linguist) (2004)
Classical Pilates Technique - The Complete Mat Workout Series (Modified Basic / Basic / Intermediate / Advanced / Super Advanced) - Instructional DVD - THE COMMUNICATOR AWARDS, a prestigious international awards competition that recognizes outstanding work in the communications field, has conferred the 2003 AWARD OF DISTINCTION to four instructional DVDs produced by Classical Pilates Inc.: (1) Classical Pilates Technique: The Complete Mat Workout Series; (2) Classical Pilates Technique: The Complete Magic Circle Mat Series & Reformer Mat Workout; (3) Classical Pilates Technique: The 3rd Edition Complete Universal Reformer Series; (4) Classical Pilates Technique: The Studio Equipment Series. As a winner of these four Communicator Awards, Classical Pilates Inc. joins an exclusive list of video professionals who are recognized as the best within the industry. Entries are judged by industry professionals who assess the highest standards of excellence and whose work serves as a benchmark for the industry.
Order this Exercise and Instructional Video - Classical Pilates Technique - The Complete Mat Workout Series (Modified Basic / Basic / Intermediate / Advanced / Super Advanced) (2002)
Learn to Play Acoustic Guitar Beginners - Instructional DVD - The House of Blues and the producers of The Rock House Method have joined together to offer this unique and comprehensive beginner acoustic program. This jam packed instructional DVD covers the complete spectrum of techniques and components that will have you playing today. The one-on-one lessons with world renowned instructor and guitarist Kevin McCreery start with the basics of holding and tuning your guitar, then guide you step-by-step through chords, strum patterns, scales, song rhythms, finger picking, and more. The program includes full bass and drum backing tracks for you to play along with.
Order this Instructional Video - Learn to Play Acoustic Guitar Beginners (2005)
A Distorted State of Mind: Preventing Substance Abuse - Instructional Video on DVD - Created to engage and motivate teens, A Distorted State of Mind: Preventing Substance Abuse is a powerful video driven by teen testimonials and expert advice. It is fast-paced to better meet the viewing habits of teens and examines the different ways teens abuse drugs and alcohol and the detrimental effects substance abuse can have on them. Highlighting substance abuse in sports, in clubs, and on the streets, this video also looks into why teens choose to abuse drugs and alcohol and how they can make the right decisions. Produced with TV network qualities in documentary style.
Order this Instructional Video - A Distorted State of Mind: Preventing Substance Abuse (2003) |
| 
