 Kyna Rosen, B.A., C.F.T. is a Personal / Certified Group Trainer through A.F.A.A. and A.C.E. She is a Certified Yoga Instructor through the Yoga Alliance and is Mat Pilates Certified, Nutrition Consultant, and Community Health Care Advocate.
She also has experience as a Corporate Health Coach in organizations totaling over 3300 employees combined.
Kyna empowers and motivates individuals on many health and wellness topics while remaining current with the latest, cutting-edge information. She is excited to help you reach your goals.
Kyna has run in numerous races including over 5 marathons since 1997. She is a Type-1 diabetic who has been committed to health and wellness for over 15 years. In her spare time, she enjoys reading, yoga, physical outdoor activities, and spending time with her friends.
Get Fit... What does it mean?
I use time tested, results oriented tools that are easy to learn and fun to work with! Changing our bodies and improving our quality of health is a unique opportunity to find out who we are and live the life we've always dreamed of living!
I am excited about helping you to build yourself into what you always knew you could be! Whatever that is for you, I will be with you every step of the way.
Services provided at your home, office or gym
- Individualized Training
- Group Training
- Seminars/Workshops
- Nutritional Counseling
- Flexibility Training
- Core Stability Training
- MBT Training
- Pilates
- Private/Group Yoga Sessions
- Kid's Fitness
- Aerobic Conditioning
- Customized Programming
Benefits
- Learn to empower yourself with better health and nutrition choices
- Learn the power of focus and goal setting in all aspects of your life
- Break old patterns and create a new, healthier lifestyle
- On-going accountability
- Reduce body fat and inches
- Decrease risk or improve conditions of Cardiovascular disease, Diabetes and Osteoporosis
- Self esteem and added confidence
- Look younger, feel great
In order to achieve and receive what we desire, we need to become honest with ourselves and accept where we are. By focusing on our specific goals, and applying proven methods to improve our health and wellness, our desires become a reality.
By changing yourself first, you have the ability to transform your family and your community.
You must take care of yourself in order to fully care for others.
- Empower yourself and others.
- Integrate your body, mind, and spirit and create an overall sense of well being.
Kyna is available for online chat and email counseling sessions. You can also set up a face-to-face session with Kyna by visiting her web site www.GetFitwithKyna.com |
| 
