Self Improvement Books By Jef Gazley, M.S., LMFT

Is that the reason I get abused?
Audio Tape $19.95       CD $24.95     E-Book $9.95      Printed Booklet $16.95      MP3 $14.95

To have high self-esteem it is imperative that a person knows what personal healthy boundaries are and how to defend them without offending others. This self-improvement book on appropriate boundaries is a great resource for information and education about personal boundaries. It describes what healthy boundaries are and how to apply them in every day life. Learn how to identify abuse and gain the self-esteem to stop it. By Jef Gazley, M.S., LMFT ©2005.

Is that the reason I have a substance abuse problem?
Audio Tape $19.95       CD $24.95     E-Book $9.95      Printed Booklet $16.95      MP3 $14.95

Do you wonder if you have a drug problem or suffer from alcohol addiction or substance abuse? When is "one more drink" one too many? Is yours an alcoholic or substance dependent family? What is the difference between substance abuse and chemical dependence? "Is that the reason I have a substance abuse problem" describes how the drug problem starts and how the substance abuse cycle continues. It is a self-help tool to improve self. By Jef Gazley, M.S., LMFT ©2005.

Is that the reason I try to take care of people too much and cannot say "no"?
Audio Tape $19.95       CD $24.95     E-Book $9.95      Printed Booklet $16.95      MP3 $14.95

Are the feelings of others more important than your own? Do you tend to suppress your feelings? Do you place the unhealthy needs of your alcoholic teen or spouse before your own? Are you an enabler? When is help really help? You may be subject to the tendency of codependency. This informative mental health book gives insight to the symptoms and origins of codependence and allows you to develop healthy relationships. Let this educational book be your first step toward better health and wellness! By Jef Gazley, M.S., LMFT ©2005.

Is that the reason why I cannot communicate well?
Audio Tape $19.95       CD $24.95     E-Book $9.95      Printed Booklet $16.95      MP3 $14.95

In the heat of an argument, do you feel as if no one is listening? Do you ever feel like you are talking, but not being heard in your relationships? Do you have a hard time expressing how you feel? Learn how to avoid conflict, communicate well, and become assertive. This self-improvement book teaches the art of effective communication, assertiveness, conflict resolution, and how to express feelings appropriately. These are essential skills for relationships and mental health. By Jef Gazley, M.S., LMFT ©2005.

Is that the reason why our family does not communicate well?
Audio Tape $19.95       CD $24.95     E-Book $9.95      Printed Booklet $16.95      MP3 $14.95

Did you come from a dysfunctional family? Could you benefit from family counseling? What is a dysfunctional family, how do the family members interact, and what kind of damage is the result? This educational book gives you a blueprint of a dysfunctional family, the dynamics involved, how shame develops and how to overcome the effects of a dysfunctional family. It is a map to greater self- esteem and wellness for the whole family. By Jef Gazley, M.S., LMFT ©2005.

Is that the reason my relationships fail?
Audio Tape $19.95       CD $24.95     E-Book $9.95      Printed Booklet $16.95      MP3 $14.95

Is it real love? Do you need love or relationship advice? Do you feel like half a person without sex or a relationship? Are you afraid of abandonment? Do you feel you might die without your partner? This self-improvement book describes the cycle of love addiction that is common in this type of relationship and compares healthy love to unhealthy love. By Jef Gazley, M.S., LMFT ©2005.

Is that the reason our children don't mind?
Audio Tape $19.95       CD $24.95     E-Book $9.95      Printed Booklet $16.95      MP3 $14.95

Take the stress out of parenting! This self-improvement and educational book for parents describes the basic principles of effective parenting in a simple and straight forward format. Competent and caring parenting is essential for the well being of any child and a prerequisite for effective adult mental health when the child grows up. However, most parents are not taught the essential building blocks of effective parenting and often put too much stress on themselves. This actually decreases good parenting and creates undo stress for the whole family. Learn the secrets of good parenting now from this educational book! By Jef Gazley, M.S., LMFT ©2005.

Is that the reason why I cannot deal with stress after a traumatic experience?
Audio Tape $19.95       CD $24.95     E-Book $9.95      Printed Booklet $16.95      MP3 $14.95

This self-improvement book explains the causes and development of Post-Traumatic Stress Disorder. Over a period of time, overwhelming shock and/or shocking experiences can cripple your ability to deal effectively in the present day. This problem often develops when people grow up in dysfunctional families. You will see yourself here, and discover that Post-Traumatic Stress Disorder (PTSD) is not something mysterious, and is curable. By Jef Gazley, M.S., LMFT ©2005.

101 Great Ways to Improve your Health

The Complete Collection of 101 Health, Fitness, Diet, Nutrition, Energy and Stress Reduction Secrets That Show You How To Positively Improve Your Health!

This book is a compilation of 101 proven strategies with reliable, tried-and-true ways to become a healthier person. "101 Great Ways to Improve Your Health" is literally the "Who's Who" of the top health experts in the world and I'm excited to be a part of it. Click here to read more about this book...

Price: 14.95 + shipping

AskTheInternetTherapist.com and Diebold Behavioral Counseling

Book Version     E-Book Version

Online DUI counseling program and treatment consists of 16 hours of comprehensive substance abuse therapy that encompasses the components: Chemical Dependence education, Codependency issues, Family Dynamics, Individual Development, Post-Traumatic Stress Disorder, Healthy Parenting, Healthy Boundary Setting, and Communication/Assertivess Skills. Each section includes an DVD educational component plus an email question and answer interaction.

Avoid the hassle and embarrassment of long weekend hours in group settings. Enjoy the convenience of satisfying your court-mandated requirements from the comfort of your own home.

Unleashing Your Brilliance
(Tools & Techniques to Achieve Personal, Professional & Academic Success)
by Brian E. Walsh, Ph.D.

Whether a corporate learner or college student, the reader is given many tips on how to go beyond conscious learning to more easily absorb information. The content has been designed to appeal to visual, auditory, and kinesthetic learning styles. Each chapter can be reviewed with both a crossword puzzle, and an online introspective tool... Click here to learn more about this self-improvement book.

CHOOSING HEALTH
by Dr. Mark Force
Paperback

Learn how to harness natural forces to restore, protect and enhance your health. Take control of your own health now and for the future. Think of all of your friends and family who can enjoy better health and well being by choosing HEALTH.Click here to read more about this book...

Your Journal of Self-discovery
by Dr. Beverly Block

Dr. Block has designed this workbook as both a private journal and a customized tool for sharing with friends, family, or professionals. Its versatility and scope make it an excellent resource for therapists and counselors to use with clients in a wide variety of applications: Self-help Seminars, Marriage and Family Therapy Sessions, Pastoral Counseling, and High School or College Adjustment Courses. If you want to find out more about this book click here.

Also available as a 3-CD set Audio Book with background music by Darren Block. Inspirational music enhances the dialogue and encourages reflection! Click here to find out more about the audio book set.

PRACTICE SAFE STRESS
by the "Stress Doc"™
Combat Strategies at the Burnout Battlefront

Practice Safe Stress tackles the "Toxic-Traumatic Trio" - stress, burnout, and depression. Learn practical and playful, inspiring and insightful strategies for transforming these toxins into life-affirming energy, creative focus, and goal-achievement. The book is alive with imaginative language and memorable "how to" ideas... To find out more about this psychology book click here....

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