Anxiety is a normal reaction to stress. It helps one deal with a tense situation. However, when your body reacts with enough stress your sympathetic nervous system becomes activated which allows you to fight, flee, or freeze. It is the freeze part of this dynamic that becomes the problem because it prevents proper performance. It is a healthy body reaction gone awry. The therapeutic effect of hypnosis prevents the body from freezing. Taking the steps given in this hypnosis CD will help you learn ways to calm yourself down and become centered when you're tense or anxious. Hypnosis is a magnificent tool that accesses the parasympathetic nervous system which calms the body down sufficiently to ensure proper performance. Hypnosis has been proven to lower heart rate, blood pressure, inhibit adrenaline, calm nervous and over stimulated muscles, slow respiration, and raise the neurotransmitters in the body all of which calms a person down. This makes hypnosis and especially this hypnosis CD for anxiety relief an unparalleled tool for the relief from anxiety. Take charge of your life and your mind today with assistance of your own resources through the power of hypnosis. This hypnosis CD for anxiety relief uses beach guided imagery with background music. This hypnosis script is by Jef Gazley MS, LMFT who is a certified clinical hypnotherapist. Copyright © 2011.