Striving for perfection can be good up to a certain limit. In other instances it can be very damaging and destructive. This hypnosis CD has suggestions that will help moderate this tendency and help bring a balance to the damaging consequences of perfectionism. One of the rules intact from growing up in a dysfunctional family is the belief and expectation that people can and should be perfect in all things. This is a crazy notion and the embedded belief of it causes people to feel inadequate and shameful. Hypnosis is excellent at changing crazy belief patterns.
Attempting to be perfect is a self-destructive act whereas trying to always improve performance with complete acceptance of the self is very constructive. Don’t let the irrational belief patterns of your upbringing blind you to reality. You don’t have to follow the old family rules embedded in dysfunctional families. Hypnosis and the suggestions in this excellent hypnosis CD for perfectionism can adjust those early belief patterns and leave you with a healthy self-concept and more realistic thinking.
This hypnosis CD for coping with perfectionism uses beach guided imagery with background music. This hypnosis script is by Jef Gazley MS, LMFT who is a certified clinical hypnotherapist who has been a practicing psychotherapist and counselor for over forty years in Scottsdale, Arizona. Copyright © 2011.
