Traditionally post-traumatic stress disorder has been identified with huge single traumatic events such as a war or natural catastrophe. However, any event that is unresolved and not fully grieved can become stuck in the body and subconscious. No amount of talk therapy will completely fix that. There are three types of therapy that will. These are eye movement desensitization and reprocessing, emotional freedom technique, and hypnosis.
EMDR or Eye Movement Desensitization and Reprocessing is a powerful tool to deactivate trauma. Energy psychology such as emotional freedom technique or Emotional Freedom Technique or EFT is a great way to take out toxic body memory. Hypnosis is also a fantastic way to calm a person enough to process the past trauma and retrain the subconscious that the original trauma is in the past and that the person is now safe. This hypnosis CD on PTSD is an excellent tool and has many suggestions to relieve past traumas.
This hypnosis CD uses beach guided imagery with background music. This hypnosis script is by Jef Gazley MS, LMFT who is a certified clinical hypnotherapist. Copyright © 2011. No subliminal messages are included in this hypnosis CD.
Do not operate machinery or drive while listening to a hypnosis CD.
