When stress builds up it can turn into anger. Stress management involves controlling and reducing the tension that occurs in stressful situations by making emotional and physical changes. It also means dealing with your anger in an appropriate way. It is important to learn proper communication and assertiveness to express your anger in a helpful way. LINK Assertiveness communication is that way. This hypnosis CD contains suggestions that will help decrease and stop the anger cycle after you have expressed that anger appropriately.
This hypnosis CD is an excellent resource to calm your anger when it is no longer necessary or helpful to feel it any more. Anger is great energy when appropriate and when it is needed, but quickly turns on you and causes damage if it goes on too long. Enlist the power of your own mind and your subconscious to quiet your mood when it no longer serves its purpose. You do have the power to do this and hypnosis can assist you in this.
This hypnosis CD for ending anger uses beach guided imagery with background music. This hypnosis script is by Jef Gazley MS, LMFT who is a certified clinical hypnotherapist. Copyright © 2011.
