It is always difficult to take the first step, especially when it comes to exercise. We all know what we need to do which is intellectual knowledge we get from our prefrontal cortex part of our brain. However, our limbic system usually just wants what it wants when it wants it and does not think of the consequences. Therefore to be able to have the discipline to exercise you have to get the limbic system to agree and hypnosis talks directly with this part of the subconscious. This hypnosis CD will help you maintain a regular workout schedule, decrease your weight, and stay fit and healthy. The suggestions will help turn exercise into a healthy lifestyle choice instead of a burden - perfect for anyone who wants to lose or control their weight, but can't seem to find the motivation and/or will power to get started. Don’t let your momentary desires stop you from your deeper knowledge that for good overall health it is imperative to exercise properly every single day. The benefits are truly staggering. Proper exercise raises all the neurotransmitters in your brain. It also raises your endorphins which are you natural pain killing chemicals. It helps lower your blood pressure and decrease pressure on the heart. To put it simply if you exercise you will live longer and if not you will die sooner. This wonderful hypnosis CD for exercise motivation will help the deeper parts of your own mind find the reasons to not only exercise, but enjoy doing so. This hypnosis CD for exercise motivation uses beach guided imagery with background music. This hypnosis script is by Jef Gazley, M.S., LMFT, who is a certified clinical hypnotherapist. Copyright © 2011.