Do you experience sweating, anxiety, and an uncomfortable feeling when boarding an airplane? When someone is too afraid to fly they can end up grounding not only themselves, but their families, their vacations and their careers. These are symptoms of flying anxiety. The suggestions given in this CD will help you relax and turn flying into a positive experience. The power of hypnosis is unsurpassed in rectifying phobias such as the fear of flying. The subconscious mind is much more powerful than the conscious mind so suggestions to relax and enjoy the flight are easily applied in the mind and the body.
Although hypnosis CD’s like this one for the fear of flying are usually sufficient to make the phobia vanish there are many other new schools of therapy that have also been shown to work extremely well with phobias and have the research studies to back it up. Neuro Emotional Technique or NET is a great body therapy that pulls the memory of a trauma out from the body. Emotional Freedom Technique or EFT does the same thing and is a self-tapping technique so no therapist is needed. EMDR or Eye Movement Desensitization and Reprocessing also block the phobic response. All of these can be used with hypnosis for even better results.
Beach guided imagery with background music. Hypnosis script by Jef Gazley MS, LMFT who is a certified clinical hypnotherapist. Copyright © 2011.
