Your mind is unbelievably powerful and your subconscious mind is even more important than the logical part of your mind. The suggestions in this excellent CD for losing weight are geared towards eating in both a healthier manner and in much smaller portions. It also has suggestions for feeling full quicker and not feeling hungry between meals. Let your own mind take control and move you towards your deeper goals. You might also find it helpful to use a complimentary procedure called EFT or Emotional Freedom Technique. It uses your acupuncture system to curb your appetite and it is extremely helpful. Any good weight loss program should take into account an approach that utilizes many different disciplines with a proven track record in weight loss. In addition to using this highly effective weight loss hypnosis CD, it is important to engage in a detailed and consistent exercise and diet program. In addition, if thyroid problems have been noted in your family have yours checked. Hypothyroidism can make weight loss more difficult to achieve. Also be aware that many people crave simple carbohydrates because they are sensitive to sugar, and therefore should avoid them. This hypnosis CD for weight reduction uses beach guided imagery with background music. This hypnosis script is by Jef Gazley, M.S., LMFT, who is a certified clinical hypnotherapist. Copyright © 2006.