Panic attacks are episodes of intense fear or apprehension that are of sudden onset and of often relatively brief duration although at times they can last for hours. It is often hard to breathe, the heart races, adrenaline pumps into the system, the person can feel that they are not really in their body, and they worry that they might have a heart attack or go crazy. In many ways being psychotic is less painful than an anxiety attack. Essentially the body has gone into alert mode of fight, flight, or freeze and with anxiety attacks they usually freeze. The suggestions in this hypnosis CD can help to control panic attacks and prevent them from happening again. There are many causes of anxiety and panic attacks. Chemically a person who suffers from this condition has hereditary depletion of GABA and serotonin. Therefore they have a predisposition for the disorder. ADD-calm by ADD-care® and St. John’s Wort are very effective in restoring these neurotransmitters.Emotional Freedom Technique (EFT) or Neuro Emotional Technique (NET) are two extremely effective energy psychology techniques that help with the traumatic element of anxiety attacks. Hypnosis enlists the subconscious to help calm a person and break the link of anxiety and the bodily reactions. The suggestions in this hypnosis CD for anxiety attacks are very effective in putting an end to the symptoms. This hypnosis CD uses beach guided imagery with background music. This hypnosis script is by Jef Gazley MS, LMFT who is a certified clinical hypnotherapist. Copyright © 2011.