For some people it can be difficult to say 'No' to something they do not want. Not saying 'No' can become second nature and seems easier than dealing with tense and uncomfortable situations. The problem of course is that if you can’t say 'No' then you are essentially a slave to what other people want and are not the master of yourself and your desires or time sense. This hypnosis CD can help you stand up for yourself and say 'No' when appropriate. Don’t let other people always determine what you will do. You have a right to decide what you want and when you want it. Standing up for yourself and saying 'No' when appropriate is your right as a person. This is called being assertiveness. It is not only OK to be assertive it is a very good thing. Being assertive means directing our own lives and taking care of ourselves. It does not mean being selfish. It is important to decide when and where you want to do something for someone. It is a gift that we choose to do at times and not at other times. This hypnosis CD for saying 'No' has suggestions for feeling good about holding your own boundaries. This hypnosis CD for guilt uses beach guided imagery with background music. This hypnosis script is by Jef Gazley MS, LMFT who is a certified clinical hypnotherapist. Copyright © 2011.