Your sleep does not have to be disturbed. You don’t have to suffer from insomnia. You no longer have to be frustrated and feel like a victim. Hypnosis is very effective for insomnia issues. Your subconscious mind can raise and lower your neurotransmitters. It can slow your heart beat and respirations. It can take your blood pressure down and quiet your chattering mind. Hypnosis can do these things easily and directly since this is the area of the mind that controls these processes in your waking hours. The only difference is that the suggestions are being given to the subconscious directly from this wonderful hypnosis CD for sleep with forest imagery. Sleep medications have a lot of side effects. They make you groggy when you take them and it stays throughout the next day. They are habit forming and although they certainly work they also disrupt the normal sleep pattern so you get a benefit for one night and three bad nights for your bargain. Hypnosis is entirely different. There are no side effects at all and usually it is even more effective than the sleepers. The suggestions in this hypnosis CD for sleep with forest imagery is all you really need. This sleep hypnosis CD uses forest imagery and background music without any subliminal messages by Jef Gazley MS, LMFT who is a certified clinical hypnotist. Copyright © 2006. This hypnosis CD does not contain subliminal messages. Do not drive or operate machinery while listening to this or any other hypnosis CD or MP3.