Fear is adaptive and helpful. Panic is not and instead is destructive and paralyzing. Finding a balance between fear and panic can be daunting. This effective hypnosis CD to alleviate the fear of terrorism is geared to establishing that balance. When a threat is perceived whether it has a basis in reality or not it reacts in exactly the same manner. The body automatically goes into emergency mode. The body begins to pulsate with adrenaline in order to bring you more energy to deal with the situation. The muscles become tense, pupils dilate, the heart beats faster, and our appetite decreases. We are now able to fight or run as long as the system is not overloaded or stay in this emergency mode for too long a time.
If the anxiety is too great we freeze which is maladaptive and if the anxiety is not relieved soon we become drained and become very ineffective. This hypnosis CD to alleviate the fear of terrorism has effective suggestions for the subconscious mind that allow us to find the appropriate degree of fear when needed to act and only for an appropriate amount of time. The subconscious mind is extremely powerful and can aid you in finding that balance. It is an excellent tool for change. It will assist you in dealing with the reality of modern life without feeling overwhelmed by fear.
This hypnosis CD uses beach scenery and guided imagery with background music. This hypnosis script is by Jef Gazley MS, LMFT who is a certified clinical hypnotherapist. Copyright © 2011.
