April is Stress Awareness Month

April 12th, 2012

April is Stress Awareness MonthFor the 20th consecutive year, April 2012 has been designated StressAwareness Month. During this thirty day period, health care professionals and health promotion experts across the country will join forces to increase public awareness about both the causes and cures for our modern stress epidemic.

Sponsored by The Health Resource Network (HRN), a non-profit health education organization, Stress Awareness Month is a national, cooperative effort to inform people about the dangers of stress, successful coping strategies, and harmful misconceptions about stress that are prevalent in our society.

“Even though we’ve learned a lot about stress in the past twenty years,”says Dr. Morton C. Orman, M.D., Founder and Director of HRN, “we’ve got a long way to go. New information is now available that could help millions of Americans eliminate their suffering.”

Dr. Orman has invited leading health care organizations across the countryto develop and disseminate helpful educational materials and other information about stress during the month of April. He is also promoting public forums, discussion groups,and other informative community events.

The Health Resource Network is a non-profit health education organization established in 1982. It consists of health professionals, health promotion experts, and educators committed to developing more effective programs for improving health and preventing disease. In addition to sponsoring Stress Awareness Month, the organization also sponsors National Stress Awareness Day, held every April 16–or the day after income taxes are due!


Here at AskTheInternetTherapist.com we offer a variety of products that can help manage your stress and the depression that often follows it.  Here are some of our stress management related products:

We also have a few stress related articles that might provide some information on how to deal with stress:

Feel free to visit our Hypnosis CDs and MP3s section of our store for more titles that might help with other issues related to Stress.  You can also talk to one of our online counselors about your stress issues.

Sergeant Robert Bales and PTSD

March 26th, 2012

The recent mass killing in Afghanistan involving Sergeant Robert Bales is a tragedy. Whenever something this horrendous occurs it shocks the psyche and people struggle to understand how it could happen. They also long to distance themselves from the act and hasten to assess blame. It scares people to believe that any human being is capable of this type of behavior, and therefore tries to view them as essentially different from the rest of humanity. I will try and make some sense out of the behavior and look at this situation objectively.

Humans have a violent nature. Killing is both natural and unnatural for us. Therefore, nations at war have always tried to demonize “the enemy” in order to lessen the guilt. Once the process of depersonalization starts, though, it tends to grow and the line of who the enemy is begins to blur. This especially occurs when dealing with civilian enemies where the line of who is a real combatant becomes indistinct. This certainly seems to have happened in this case.

War is traumatic no matter how many tours of duty a soldier has had and all soldiers have a potential to experience PTSD or Post-Traumatic Stress Disorder. Basically, PTSD is delayed grieving. The mind essentially dissociates the logical part from the emotional part of the brain. When the trauma is over the two parts of the brain should become associated again, but in PTSD the dissociation remains. This can cause depression, vivid and excessive dreaming, irritability, visual or auditory flashbacks, chemical dependence to deal with the stress, and acting out behaviors. Many people that develop PTSD have an underlying psychiatric disorder or past traumatic stress history. The more overwhelming the shock or trauma, the higher the likelihood that the person will develop the disorder.

From what I understand about this case, the soldier in question was on his fourth tour of duty after being promised that he would work stateside. Any tour would be stressful, but the stress would build with each successive tour and if the soldier believed it was really over that would add stress as well. It is common knowledge that the United States armed forces are stretched to the limit because of the small size of the force and the areas of armed conflict that the government has committed to. Therefore each soldier is being asked to do more tours than were experienced in other wars.

This makes PTSD more likely, but it is not a guarantee that it will happen. More than that, most people with PTSD do not react with this level of violence. It is rare but it can happen, one example being the My Lai Massacre in Viet Nam. The question of responsibility is unclear.

In some ways a person suffering with PTSD is not fully in control of themselves. You could say the same of someone with psychotic bipolar disorder. I worked for years in acute psychiatric hospitals. Most of these people, even under the stress of psychosis, were able to remain peaceful and they were able to choose who they did not like and who they did.

I do believe that in this case the responsibility needs to be shared. Although this soldier was put under enormous stress and should not have been overloaded in this way, he is responsible for his actions. However, he is not alone. If you would like to learn more about Post-Traumatic Stress Disorder check out our Book on PTSD titled “Is that the reason why I cannot deal with stress after a traumatic experience?”  Or read about our psychology video on Post-Traumatic Stress Disorder: “PTSD: Living In a Stressful World – Understanding and Overcoming Post-Traumatic Stress Disorder.”

The Snooki Project

March 19th, 2012

I have only watched Jersey Shore once, but once was enough. So called “reality shows” focus on the sensational side of reality. Unfortunately, sex for sex’s sake and bizarre and abusive behavior seem to captivate a large TV audience. It is the shock and awe factor. No one can believe that people really act like that.

In general the “stars” of these shows are narcissistic, immature, and abusive. They have not grown up and matured. Now one of the worst offenders, Snooki, is pregnant. Having a child is the most sober and demanding task imaginable and it should only be attempted by people who are mature and truly available. You can’t be needy and be a good parent. Having a child should therefore be planned.

None of those criteria are met in Snooki’s case. Years ago I had two separate clients and their mother’s come into my office, all in the same week. Both girls were 15 and pregnant. Both did not want to have the father involved and both wanted the child rather than adopt or have an abortion. To me none of the choices were good. When I asked the girls why they wanted to have a child they both said the same thing: “Then I will always have someone who will love me.” That isn’t a good reason to get a pet let alone make a person. I feared for those children then and I fear for this one now.

 

From Entertainment Online: Just because pregnant Snooki was once a hard-partying single gal who never met a cocktail she didn’t drink, that doesn’t mean she’ll be a bad mom.

Image by © Hotshotsworldwide | Dreamstime.com

Facebook Parenting: A troubled teen or troubled parent?

February 11th, 2012


The main reaction I had to watching “the troubled teen video” was profound sadness. Things do not happen in isolation. There is no doubt that this teen has a huge sense of entitlement and has been spoiled in many ways, however no one pops out of the womb that way – they are trained by the culture and especially by the parents. So although this obviously hurt parent models disrespect and violence in response to his child’s disrespect, abuse, disrespect, and violence begets abuse, disrespect, and violence in its turn.

Shooting a computer in order to teach their child respect simply shows that the parent is on the same level of immaturity as the teen herself. You can bet that the parent’s behavior is not a random event, and that his parenting style has always been characterized by immaturity and disrespect. His daughter has returned his behavior in kind and will do so again. Violence never fixes anything. This is the way children of dysfunctional families learn how to treat their kids with dysfunction – and this act will result in the same.

The overwhelming response of the comments to this video hailed this immature parent as a “hero” for “teaching” this child a lesson. That type of response is what keeps this kind of power struggle in existence. It would have been much more powerful and healing if the parent had modeled appropriate maturity and gave her appropriate and firm consequences. Taking the computer away would be fine, taking privileges away would help, but when parents lose their cool and act like children they receive and deserve no respect at all.

You can learn more about dysfunctional families and effective parenting from our online psychology videos page.

Valentine’s Day. A Love Addiction Awareness Day

February 10th, 2012

Valentine's Day and Love AddictionFebruary 14th.  Valentine’s Day:  A time when relationships start; many couples get engaged and many start their “steady” relationships this very same day.  And even though the norm is that it is a very happy and romantic day, many other, less fortunate couples end their relationships on this date as well.  This is the best time to write about break ups and love addiction. Love addiction, as Jef Gazley writes, “is about starvation, and desperation… It’s about self-love, rather than really seeing the other person for who they are.”  The love that the love-addicted person feels is not healthy.  It is a hunger, “a need to be fed.”  It doesn’t value the other person either.  The person suffering from love addiction doesn’t see intangible things that make people fall in love; the qualities of the other person.  Addicted love is intense and it is almost not love in itself; it is “self-love” and it is egocentric.

In a perfect world each one of us can find the perfect partner. But this is only feasible in a utopia; there is no perfect world, and there isn’t a perfect partner and, consequently, there isn’t a perfect relationship.  Nonetheless, there is someone in the world that will understand our imperfections and accept most of them; someone that we can communicate with, and give and receive the caring love we properly deserve, without expecting anything in return.  Sometimes this person could be a friend, a relative, a parent, and not necessarily our life partner.

Here are some characteristics of people that are addicted to love that can be compared with healthy love:

  • They feel consumed
  • They cannot define ego boundaries
  • They exhibit sadomasochism
  • They fear letting go
  • They fear risk, change, and the unknown
  • They experience little individual growth
  • They do not experience true intimacy
  • They play psychological games
  • They give to get something back
  • They attempt to change the other person
  • They need the other person to feel complete when together
  • They seek solutions outside the self
  • They demand and expect unconditional love
  • They refuse to commit themselves
  • They look to others for affirmation and worth
  • They fear abandonment when routinely separated
  • They recreate old negative feelings
  • They desire, yet fear, closeness
  • They attempt to take care of others’ feelings
  • They play power games

To find more information about love addiction and how to have healthy relationships, you can visit our mental health and psychology videos section.  We also have a self-improvement book section that can help you attain your mental health goals.  This month only we will be offering the Love Addiction DVD for $34.99 and the “Is that the reason my relationships fail?” eBook for $5.00.  But we will only have them at this price for a limited time.  Get your Love Addiction Video  or Love Addiction eBook today!

Smartphone Addiction – Really?!

February 9th, 2012

Smartphone addictionI love technology! I hate technology! Innovation and change is not only inevitable but usually comes about because of a real societal need. However, often these game changers fix one problem and then create numerous other ones. Smartphones are no exception.

Who can argue with a hand held device that allows you to speak to someone at anytime without being connected to a specific locality as is the case with land line phones? Being able to connect with someone while traveling because of an emergency such as a blown tire is magnificent. The GPS component in these smartphones makes perfect sense. The ability to search the internet for addresses and other information is not only a time saver, but a logical necessity. I can even see the sense of the ability to listen to music on these devices. However, since I am not a photographer the camera component leaves me a bit cold.

The social aspect of smartphones is much more complicated. Human beings are social. Like bees, ants, and chimpanzees we have complicated group structures that require complex communication in order to bond us. Even gossip seems to help provide more group cohesiveness so I guess Oprah does provide a real benefit to society although she did saddle us with “Dr. Phil” who is one of the most toxic people on the planet. I do deny the social good of Geraldo or “reality” TV though.

The question is do smartphones bring us more together or create distance? I believe they do both! How many times have you seen a family or a couple in a restaurant and noticed how many of them were on their phones? Sometimes they are texting, sometimes talking, and sometimes playing games or surfing the internet. What they are not doing is looking or talking to each other. This type of non-interaction is now becoming the norm.

I have noticed at several concerts I have attended that many couples are now texting other people while they are on a date. So much for connection and intimacy! I have also seen numerous couples who are sitting at the same table and texting each other instead of really talking directly. Several of my clients have reported that someone they were dating broke up with them via email or text.

As someone who has been an internet pioneer –www.asktheinternettherapist.com has been online since 1998– I have great respect for technology and know its power. I am still a proponent of technological change, but it is important for us to be in charge of the technology and not to let the ease of the device warp what the goal of the device was intended for. Smartphone TV ads underline this fact. In a commercial for the Microsoft Windows 7 an attractive woman in a negligee is looking at her husband who is in bed with his smartphone. He doesn’t even notice she is there. All she says is “REALLY?” I am asking the same question.

Parenting Skills: How to Become a Better Parent

January 27th, 2012

Parenting Skills - Father teaching daughter how to walk.Young children love to belong and to feel useful. They ask to be included and they ask to help. If they are told too often that they are too young they often become discouraged and rebellious. When a parent expects realistic goals from a child, if they are patient and understand what the child is capable of; the tendency is that child will stay very giving, warm, and cooperative and will develop in a healthy manner. Use praise and encouragement often, but not to excess. Teach the difference between guilt and shame.

A major difference between adults and children is their sense of time. Time for a child is extremely different. To a child, a minute feels like an hour. If they interrupt again in 20 seconds, view it as a mistake in perception instead of willful misbehavior. Until the age of 12, a child has no sense of history and now means everything.

Set firm limits with your children. It is important to view discipline as teaching and caring because that’s what it is. Being firm with a child is part of a parents job and is a loving act. Sometimes the best parenting is the least active. Think about whether intervention is needed or not. Children often resolve their difficulties with each other. Be careful to discipline only when really necessary. There is no need to feel guilty for helping your child. Remember to focus on the reasons you had a child, and how much you love them. A parent has to be a whole and independent person. They have to care about themselves, and understand that parenting is an overwhelming job and they must do the best job they can.

If you want more information about parenting, visit the Parenting section in our articles page, see our other blogs regarding Parenting, ask general parenting questions in our forum,  or purchase one of our videos or books about parenting and mental health  in our store.

AskTheInternetTherapist.com Videos Brain Therapies and How to Ask for Things

January 26th, 2012

Here is one of AskTheInternetTherapist.com’s clients. She created this video where she talks about how do brain therapies work and how to ask for things with Jef Gazley (it is separated into two videos). Enjoy!

When You Have a Holiday Break-Up

December 5th, 2011

While breaking up is typically difficult, a holiday break-up can be particularly painful.  The two stand in stark contrast to each other.  The holidays are so bright and cheery.  Nearly everyone is filled with excited anticipation.  A break-up, in contrast, is dark, dismal, and brooding.  Even the things that normally bring happiness don’t during a break-up.

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When Your Spouse is Depressed

November 14th, 2011

Depression can sabotage a marriage as profoundly as it can sabotage an individual.  When one’s spouse is depressed, it is can easily lead to the other becoming depressed.  With both the husband and wife depressed, it easy to see how one could conclude that the marriage, itself, is the problem.  When depression is at the root of a struggling relationship, it is important to treat the depression.  And it is important to do it first – before making a drastic decision to separate or end a marriage.  Read the rest of this entry »