Does the hum of traffic, a noisy neighbor, or general background sound make it hard for you to focus or fall asleep? Not everyone has the luxury of a quiet environment - but your mind's response to noise can still change.This hypnosis MP3 trains your subconscious to filter out unwanted environmental noise, helping you concentrate, relax, and sleep more easily regardless of what's happening around you.
This hypnosis MP3 uses guided imagery with background music and is written by Jef Gazley, M.S., LMFT, a certified clinical hypnotherapist.
