Have you been frustrated with ineffective diets in the past? Have you tried everything that you can think of to lose weight and been disappointed? Do you blame yourself or do others blame you for not being able to reduce or control your weight? There is usually a very good reason that people have problems losing weight. Let this effective weight reduction hypnosis MP3 access the deepest part of your mind which wants only the best for you. Hypnosis has been successfully treating weight reduction issues for many years and can help you too. In addition to using this hypnosis MP3, it is important to engage in a detailed and consistent exercise and diet program. In addition, if thyroid problems have been noted in your family, have yours checked by a physician or medical professional. Hypothyroidism can make weight loss more difficult to achieve. Also be aware that many people crave simple carbohydrates because they are sensitive to sugar and therefore should avoid them. This hypnosis MP3 is by Jef Gazley, M.S., LMFT, who is a certified clinical hypnotherapist and psychotherapist in private practice in Scottsdale, Arizona for over forty years. Hypnosis is an effective weight loss treatment modality. For best results any hypnosis MP3 or CD should be used as one tool in a complete health care regimen. Be aware that it is unsafe to operate a motor vehicle or machinery while listening to these hypnosis MP3s or CDs. Individual results may vary in their response to this MP3.