People with social anxiety are very uncomfortable in social situations, such as gatherings with friends, meetings, speaking in public, or any situation when one would socialize. It is quite normal to have some trepidation when meeting new people or dealing with groups of people. A certain amount of caution with anything or anyone new is understandable. But if we become too uncomfortable this natural caution turns to feeling paralyzed and can inhibit us to the point where we no longer can enjoy a social situation. This greatly curtails our ability to enjoy our lives. When the anxiety keeps us from being with other people our self-esteem plummets. With the help of this hypnosis MP3 file and its suggestions, socializing will be easier and more enjoyable. Take pleasure again in being part of a conversation or social gathering. There is no need to let your anxiety keep you isolated and uncomfortable. Although at times if the problem is severe enough medication is needed to alleviate the situation, most often behavioral techniques and especially hypnosis can solve the problem without needing pharmaceutical help. Your subconscious if very powerful and the suggestions in this excellent hypnosis MP3 for social anxiety can solve the problem by itself or with the aid of supplements such as ADD-calm by ADD-care®. Allow the power of your own mind to bring you back to a full confident and social life. This hypnosis MP3 uses beach guided imagery with background music by Jef Gazley, M.S., LMFT, who is a certified clinical hypnotist © 2011.