Does anxiety show up as a constant background hum, even when nothing specific is wrong? Chronic anxiety can wear down your energy, your sleep, and your ability to enjoy the present moment.This hypnosis MP3 works with your subconscious to calm your nervous system, helping you build a steadier baseline of calm throughout your day.
This hypnosis MP3 uses guided imagery with background music and is written by Jef Gazley, M.S., LMFT, a certified clinical hypnotherapist.
