You can learn how to be relaxed and focused when handling any kind of pressure. This hypnosis mp3 focuses its suggestions on these skills which brings the power of the subconscious mind to the aid of the conscious mind thereby increasing your ability to make positive changes in your life. You can learn to stay relaxed and confident in the face of any task by listening to this hypnosis MP3 several times a week for a month. There is nothing worse than focusing on the pressure of doing well on a task rather than the task itself. But when our nerves get overwhelmed and we worry too much about performing perfectly that is exactly what often occurs. If we let ourselves freeze because of the pressure then we also have to deal with knowing that we really didn’t even test ourselves by giving the task a good shot. This hypnosis MP3 can help keep the anxiety down to a decent level and makes effective suggestions to be less perfectionistic which will also have the paradoxical effect of improving performance. This hypnosis audio file uses beach guided imagery with background music by Jef Gazley, M.S., LMFT, who is a certified clinical hypnotist. He has been in private practice as a psychotherapist and hypnotist for over forty years. ©2011.