Do you hold back what you really think, then feel frustrated with yourself afterward? Assertiveness isn't about being harsh - it's about expressing your needs clearly, calmly, and without apology.This hypnosis MP3 helps you access the confidence to speak up for yourself in everyday situations, so your voice gets heard without the anxiety that usually keeps it quiet.
This hypnosis MP3 uses guided imagery with background music and is written by Jef Gazley, M.S., LMFT, a certified clinical hypnotherapist.
