Trichotillomania - the compulsive urge to pull your own hair - can feel confusing and isolating, especially when you've tried to stop and can't seem to. It's not a lack of willpower; it's a compulsion your subconscious mind is driving.This hypnosis MP3 helps teach self-control at the subconscious level, working to reduce the urge itself rather than just asking you to resist it.
This hypnosis MP3 uses guided imagery with background music and is written by Jef Gazley, M.S., LMFT, a certified clinical hypnotherapist.
