Living with OCD can mean feeling trapped by intrusive thoughts and compulsions that you know don't make logical sense - but still feel impossible to ignore. The exhaustion of fighting your own mind all day is real.This hypnosis MP3 focuses on general relaxation and building your ability to manage OCD symptoms as they arise, giving you a calmer foundation to work from alongside professional treatment.
This hypnosis MP3 uses guided imagery with background music and is written by Jef Gazley, M.S., LMFT, a certified clinical hypnotherapist.
