Most people will feel sad or unhappy sometimes. This is normal. When someone is depressed it is much worse than feeling sad or going through a bad time. People who are depressed feel bad about themselves and their lives most of the time. They often believe that the depression will never end and that they are doomed to feel this forever. Depression is reversible and hypnosis has been shown to work well with simple or moderate depression. This hypnosis MP3 may be effective at helping you cope with your depression; it is also safe without the use of chemicals or other drugs. However, if the depression is more severe and endogenous which means that the brain chemicals have become depleted then chemical agents must be used in conjunction with hypnosis. Most physicians will suggest SSRI antidepressants such as Prozac or Lexipro. These medications are very effective, but at times cause unwanted side effects. We have had great results with MOOD-care by ADD-care® which is an all natural antidepressant made from a homeopathic blend and St. John’s Wort. Natural supplements rarely have side effects and most often work as well as the antidepressants. This hypnosis MP3 for depression uses beach guided imagery with background music by Jef Gazley, M.S., LMFT, who is a certified clinical hypnotist ©2011.