Do you hold yourself to standards so high that nothing ever feels quite good enough? Perfectionism can look like high achievement from the outside, but on the inside it often feels like constant, exhausting pressure.This hypnosis MP3 helps ease that all-or-nothing thinking, so you can pursue excellence without the anxiety and self-criticism that usually come with it.
This hypnosis MP3 uses guided imagery with background music and is written by Jef Gazley, M.S., LMFT, a certified clinical hypnotherapist.
