Do old mistakes or perceived failures replay in your mind long after they're over? A healthy amount of guilt can help us grow but when it lingers indefinitely, it just becomes a heavy, pointless weight.This hypnosis MP3 helps you process and release guilt that no longer serves a purpose, so you can learn from the past without being anchored to it.
This hypnosis MP3 uses guided imagery with background music and is written by Jef Gazley, M.S., LMFT, a certified clinical hypnotherapist.
