Do you say yes to things you don't want to do, just to avoid the guilt of saying no? You are not obligated to help everyone with everything - but the subconscious guilt can make it feel that way.This hypnosis MP3 helps you say 'no' when you need to, without the wave of guilt or shame that usually follows, so you can protect your time and energy without feeling like a bad person for it.
This hypnosis MP3 uses guided imagery with background music and is written by Jef Gazley, M.S., LMFT, a certified clinical hypnotherapist.
