As an independent human being you have a right to determine your own destiny and define your own boundaries. You have a right to say yes and a right to say no whenever you want to. If you rarely want to help others you might be a bit selfish, but you are not selfish if you help ten to twenty percent of the time and choose when and where you want to help. You are not duty bound to help anyone with anything. This hypnosis MP3 helps you say “NO” when you want to without feeling guilt or shame. You have every right to your own time needs. You have a right to say “NO” whenever you want to for whatever reason. This is your perfect right and it is at the heart of assertiveness. Being assertive is not being selfish. It is simply taking care of yourself and your needs. This hypnosis MP3 will give you the confidence to take care of yourself without guilt and so no when you need and want to. This hypnosis MP3 for guilt uses beach guided imagery with soothing and melodious background music. This hypnosis script is by Jef Gazley MS, LMFT who is a certified clinical hypnotherapist and psychotherapist for over forty years in Scottsdale, Arizona. Copyright © 2011.