Living with PTSD often means being on edge, replaying disturbing memories, or feeling suddenly overwhelmed by emotions you can't quite explain. These reactions are your nervous system trying to protect you - even when it's exhausting.This hypnosis MP3 is designed to help calm those physiological responses so you can begin to process the trauma without feeling swept away by it. It's best used alongside a therapy program recommended by a physician or psychotherapist.
This hypnosis MP3 uses guided imagery with background music and is written by Jef Gazley, M.S., LMFT, a certified clinical hypnotherapist. Do not drive or operate machinery while listening.
