Do stress, anxiety, or old emotional wounds show up in your body before you even realize what triggered them? Emotional Freedom Technique (EFT) is a simple, gentle method that works with your body's own energy points to help release exactly that kind of stuck emotional tension.This eBook walks you through the basics of EFT in plain language, so you can start using it on your own - no special equipment, no complicated theory, just a practical tool for calming your nervous system in the moment.
Written by Jef Gazley, M.S., LMFT, a certified clinical hypnotherapist with decades of experience integrating mind-body techniques into therapy. Instant eBook download.
