Hypnosis is a naturally occurring Theta brain wave state that is more suggestible and open than other brain wave patterns. You go into Theta at night just before you fall asleep, and in the morning as you move quickly up to Beta, which is the brain wave state of focused awareness. People are more creative and can tap into their inner strength to a much larger degree when in Theta or hypnosis. Therefore all hypnosis is really self-hypnosis even when listening to a hypnosis mp3 such as this excellent one of fear of confrontations, or going to a hypnotist face-to-face. It is empowering to know that by just relaxing and listening to suggestions you can tap into a more powerful rendition of you. The more often you listen to the hypnosis mp3, the deeper the suggestions go, and you'll notice the greater amount of change. There is no need to stay afraid and allow other people to run over your boundaries. Take charge of your life and learn how to rise above the fear and handle confrontations well despite any initial fear. Trust yourself and the deeper part of your mind to lead you where you need to go. This hypnosis mp3 is a powerful tool that you can use to gain strength in this area. Beach guided imagery with background music. By Jef Gazley, M.S., LMFT, Certified Clinical Hypnotist ©2011.