Being in an elevator can be a very stressful experience for some people. As with most issues and problems if you yourself do not experience it, the problem might appear foolish. Because of this many people with fears and phobia around elevators attempt to hide the problem in the fear that others will shame them for experiencing it. This of course compounds the problem of the original fear. Luckily, hypnosis has been shown to be very effective with all types of fears and phobias. With the suggestions given in this MP3, this fear will vanish and one will be able, once more to ride inside an elevator. This hypnosis MP3 for elevator phobias and fears is usually all that is needed to dramatically reduce the fear and shame that are experienced with this particular type of phobia. However, many other excellent new behavioral therapies have been discovered in the last twenty years that work equally well with elevator phobia. Emotional Freedom Technique or EFT is a self-tapping technique that pulls the memory of a trauma out of the body matrix. This form of therapy is really powerful and is quite complementary to hypnosis. The combination is unbeatable. This hypnosis audio file uses beach guided imagery with background music by Jef Gazley, M.S., LMFT, who is a certified clinical hypnotist ©2011.