Individuals can suffer from a variety of different fears such as commitment, communication, death, fear of objects, environments, animals and insects. These fears can greatly affect someone's life. The suggestions given will help ease those feelings and a person will feel safer and at ease in any environment that was previously feared. Why let your fears rule your life when you can use the power of your own mind and your subconscious to eradicate the fears that have been ruling your life? Hypnosis has been shown to calm the areas of the brain called the cingulated system and the basal ganglia. Both of these areas have been identified as being involved with the anxiety response. This hypnosis MP3 uses suggestions to neutralize fear. Being fearful of multiple stimuli could mean that you are suffering from generalized anxiety disorder. The body is simply revved up too much and reacts to almost anything with an exaggerated sense of fear. Hypnosis activates your Theta brain wave state that is involved whenever someone goes into a trance. Theta raises GABA which is an inhibitory neurotransmitter that slows the neural firing and thereby calms a person down. This is one reason that hypnosis is so effective. This hypnosis MP3 uses suggestions to calm the entire system down which has the effect of dramatically lessening fears. This hypnosis audio file uses beach guided imagery with background music by Jef Gazley, M.S., LMFT, who is a certified clinical hypnotist ©2011.