Do you find it easier to respect other people's boundaries and needs than your own? When self-respect is low, it becomes harder to say no, to ask for what you need, or to believe you deserve good treatment.This hypnosis MP3 helps rebuild a genuine sense of self-worth, so treating yourself well starts to feel natural instead of selfish.
This hypnosis MP3 uses guided imagery with background music and is written by Jef Gazley, M.S., LMFT, a certified clinical hypnotherapist.
