Forgetting names, misplacing your keys, blanking on details you knew a minute ago - it's frustrating, and it doesn't have to be your norm. Your memory is a skill, and like any skill, it can be trained.This hypnosis MP3 sharpens your concentration and focusing power, strengthening both your working memory and your long-term recall, so information sticks instead of slipping away.
This hypnosis MP3 uses guided imagery with background music and is written by Jef Gazley, M.S., LMFT, a certified clinical hypnotherapist.
