Claustrophobia is the fear of being in narrow or enclosed spaces. This fear can cause problems with someone who needs to ride an elevator, fly in an airplane, or just be in an enclosed space along with other people. Like any phobia claustrophobia is often caused by an overwhelming past trauma and/or problems with the cingulate system and the basal ganglia. Therefore there is often a learning component and a biochemical component. It therefore is quite possible that a multidisciplinary approach will work best with this disorder. We have had exceedingly good results with OBSESS-care by ADD-care® and St. John’s Wort for the biochemical side of the problem. For the learning or trauma component there are two tools that are very powerful. The first is energy psychology and specifically Emotional Freedom Technique which works on the cellular level to take out body memory. Hypnosis and especially this hypnosis MP3 for claustrophobia access the subconscious with suggestions to be more comfortable in small and enclosed spaces. Hypnosis has been proven to be very helpful with this condition. With the help of this hypnosis audio file a person that suffers from claustrophobia will start feeling comfortable in any small space along with others. This hypnosis MP3 uses beach guided imagery with background music by Jef Gazley, M.S., LMFT, who is a certified clinical hypnotist ©2011.