Does a certain smell, song, or situation instantly bring back an old, unwanted emotion? Those are 'anchors' - unconscious associations your mind built from past experiences, and they can be unlearned.This hypnosis MP3 helps release the emotional charge attached to old triggers, so they stop hijacking your mood in the present.
This hypnosis MP3 uses guided imagery with background music and is written by Jef Gazley, M.S., LMFT, a certified clinical hypnotherapist.
