Do you experience sweating, anxiety, and an uncomfortable feeling when boarding an airplane? These are symptoms of flying anxiety. The suggestions given in this MP3 will help you relax and turn flying into a positive experience. Phobias such as the fear of flying are both terrifying and embarrassing. No one likes feeling a fear that they know is irrational. They worry that other people who know of their fear think they are foolish and they usually feel foolish about it themselves. There is no longer a need to let this fear rule your life. Hypnosis has been proven to dramatically lessen the fear associated with phobias such as the fear of flying. Hypnosis such as this MP3 to eradicate the fear of flying is usually sufficient to make flying comfortable. There are many other phobia aids that have been developed recently that also take down the fear of flying. EMDR or Eye Movement Desensitization and Reprocessing, Neuro Emotional Technique or NET, and Emotional Freedom Technique or EFT are all methods that break the bond between the trauma of flying and the body’s overreaction to it. Emotional freedom technique works extremely well as a conjoint treatment with hypnosis for the fear of flying and can be performed without the need for a therapist. This hypnosis MP3 uses beach guided imagery with background music by Jef Gazley, M.S., LMFT, who is a certified clinical hypnotist ©2011.