In the middle of an argument, do you feel like no one is really listening - or like you're talking, but somehow still not being heard? Struggling to express how you feel isn't a personality flaw. It's a skill gap, and skills can be learned.This eBook teaches the fundamentals of effective communication: how to avoid unnecessary conflict, express your feelings clearly and appropriately, and become more assertive without becoming aggressive. These are core skills for healthier relationships and better mental health, at home and at work.
Written by Jef Gazley, M.S., LMFT, a licensed clinical therapist, this eBook gives you practical tools you can start using in your very next conversation. Instant eBook download.
