This self-esteem hypnosis MP3 can help can help you change your basic beliefs about yourself through the power of your subconscious mind. If you think negatively about yourself your body reacts and corresponds to your own negativity. You begin to slouch and sag. Your face becomes taut or gaunt and people pick up automatically on how negative you are. To them it will probably also appear that you feel negatively about them as well. So they will tend to pull away from you and that will seem that they agree with what you are thinking about yourself and thus a self-fulfilling prophesy is set in motion. This self-help hypnosis MP3can change the way you talk to yourself and therefore how you are likely to be perceived by others. Think about how you look at others. You can see whether someone is buoyant and happy and when someone is bogged down by negative feelings and thoughts. Which person are you attracted to? Which one do you want to talk to? No question about it is there? It is the person who seems happy with themselves and their lives. We all know this instinctively, but at times we just can’t seem to help but continue to view ourselves in a negative light. This is most often due to the negative messages of perfection that we received from parents, teachers, and even the culture itself. These critical self-messages lodge in the subconscious mind and that is where treatment needs to occur in order to change them. Luckily, this is exactly the part of the mind where hypnosis works and it works very, very well. This excellent hypnosis MP3 for self-esteem with forest imagery can change those negative thoughts into positive self-statements and feelings. This hypnosis MP3 for self-esteem uses guided imagery with background music by Jef Gazley, LMFT certified clinical hypnotherapist and a member of the American Psychotherapy and Medical Hypnosis Association. This hypnosis MP3 uses forest imagery and background music and does not contain subliminal messages.