Do you lie awake with your mind racing, no matter how tired your body feels? This forest-themed hypnosis MP3 uses calming natural imagery to help quiet a busy mind, guiding you toward the kind of deep relaxation that makes falling asleep feel effortless.
This hypnosis MP3 uses guided imagery with background music and is written by Jef Gazley, M.S., LMFT, a certified clinical hypnotherapist.
