Why waste another night tossing and turning? Insomnia is one of the most frustrating experiences a person can endure. Lack of sleep drains your energy and lowers your reserves. It causes you to feel irritable, sluggish, and incapable of performing at your best. This hypnosis mp3 for better sleep can help you get the sleep you need to be the best you can be. Don't let another night of restful sleep slip away from you unnecessarily. The positive suggestions for rest and relaxation, and the soothing music in this sleep aid hypnosis MP3 will carry you gently into sleep. Wake up feeling refreshed, alert, and confident that you will be ready for your day. Hypnosis for sleep has been proven effective by many university studies over the course of the last one hundred years. Let the power of your own mind bring you the restful sleep you deserve to have. This sleep hypnosis MP3 uses forest imagery and background music without any subliminal messages by Jef Gazley MS, LMFT who is a certified clinical hypnotist and psychotherapist who has been in practice in Scottsdale, Arizona for over forty years. Copyright © 2006. Do not drive or operate machinery while listening to these hypnosis CDs and MP3's.