Do you judge yourself more harshly than you'd ever judge a friend? Low self-esteem quietly shapes how you speak up, who you let close, and what you believe you deserve.This beach-themed hypnosis MP3 uses calming imagery to help rebuild a genuine sense of self-worth, so confidence starts to feel like your natural state rather than something you have to perform.
This hypnosis MP3 uses guided imagery with background music and is written by Jef Gazley, M.S., LMFT, a certified clinical hypnotherapist.
