There are four brain cycles that correspond to different levels of awareness or being. Beta is the brain wave state that corresponds to focused attention and the highest state of being awake. The alpha brain wave state happens when we relax and begin to daydream. It is a state where a person is relaxed and open to stimuli. Theta is essentially hypnosis and it is the brain wave state where a person is the most open to suggestions. It is a very creative part of the mind. This is why hypnosis is so effective and why suggestions given in a trance are so are taken up so easily by the person under hypnosis. Delta is sleep with periods of dreaming called REM sleep or rapid eye movements. Each of us goes through all of these brain wave states each morning and every night and each stage is essential for optimal physical and emotional health. This excellent hypnosis MP3 for sleep with beach imagery can restore this delicate balance. Using hypnosis accesses the subconscious brain which is the most suggestible brain wave state. Therefore suggestions to establish a healthy sleep cycle are picked up there and are viewed as orders for the body. This is an effective prescription for a truly restful night’s sleep. This sleep hypnosis MP3 uses beach imagery and background music without any subliminal messages by Jef Gazley MS, LMFT who is a certified clinical hypnotist. Copyright © 2006. Do not drive or operate machinery while listening to these hypnosis CDs and MP3's.
Sleep - Beach Hypnosis MP3
MSRP:
Was:
Now:
$24.95
(You save
)
Write a Review
Write a Review
![Sleep - Beach Hypnosis MP3 Sleep - Beach Hypnosis MP3](https://cdn11.bigcommerce.com/s-fmlc9v1z25/images/stencil/500x659/products/2/382/sleep-beach__66496.1525844332.jpg?c=2)
Sleep - Beach Hypnosis MP3
- SKU:
- UPC:
![Sleep - Forest Hypnosis MP3 Sleep - Forest Hypnosis MP3](https://cdn11.bigcommerce.com/s-fmlc9v1z25/images/stencil/500x659/products/43/413/sleep-forest__62336.1484219763.jpg?c=2)
Add to Cart
The item has been added
Sleep - Forest Hypnosis MP3
MSRP:
Was:
Now:
$17.95
![Self-esteem - Beach Hypnosis MP3 Self-esteem - Beach Hypnosis MP3](https://cdn11.bigcommerce.com/s-fmlc9v1z25/images/stencil/500x659/products/45/415/self-esteem-beach__29352.1525844338.jpg?c=2)
Add to Cart
The item has been added
Self-esteem - Beach Hypnosis MP3
MSRP:
Was:
Now:
$17.95
![Pain Reduction Hypnosis MP3 Pain Reduction Hypnosis MP3](https://cdn11.bigcommerce.com/s-fmlc9v1z25/images/stencil/500x659/products/47/745/Pain_Reduction_-_MP3_Cover__95106.1594180347.png?c=2)
Add to Cart
The item has been added
Pain Reduction Hypnosis MP3
MSRP:
Was:
Now:
$17.95
![Panic Attacks Hypnosis MP3 Panic Attacks Hypnosis MP3](https://cdn11.bigcommerce.com/s-fmlc9v1z25/images/stencil/500x659/products/231/693/Panic_Attacks_-_MP3_Cover__23623.1594178885.png?c=2)
Add to Cart
The item has been added
Panic Attacks Hypnosis MP3
MSRP:
Was:
Now:
$17.95
![Terrorism Fear Hypnosis MP3 Terrorism Fear Hypnosis MP3](https://cdn11.bigcommerce.com/s-fmlc9v1z25/images/stencil/500x659/products/233/569/terrorism-fear__37211.1484219977.jpg?c=2)
Add to Cart
The item has been added
Terrorism Fear Hypnosis MP3
MSRP:
Was:
Now:
$17.95
![Stop Negativity Hypnosis MP3 Stop Negativity Hypnosis MP3](https://cdn11.bigcommerce.com/s-fmlc9v1z25/images/stencil/500x659/products/186/526/stop-negativity__13295.1484219923.jpg?c=2)
Add to Cart
The item has been added
Stop Negativity Hypnosis MP3
MSRP:
Was:
Now:
$17.95
![Anxiety Relief Hypnosis MP3 Anxiety Relief Hypnosis MP3](https://cdn11.bigcommerce.com/s-fmlc9v1z25/images/stencil/500x659/products/217/639/Anxiety_Relief_-_MP3_Cover__30479.1591649994.png?c=2)
Add to Cart
The item has been added
Anxiety Relief Hypnosis MP3
MSRP:
Was:
Now:
$17.95
![Fear of Rejection Hypnosis MP3 Fear of Rejection Hypnosis MP3](https://cdn11.bigcommerce.com/s-fmlc9v1z25/images/stencil/500x659/products/220/676/Fear_of_Rejection_-_MP3_Cover__31730.1592573500.png?c=2)
Add to Cart
The item has been added
Fear of Rejection Hypnosis MP3
MSRP:
Was:
Now:
$17.95
![Maintaining Trust Hypnosis MP3 Maintaining Trust Hypnosis MP3](https://cdn11.bigcommerce.com/s-fmlc9v1z25/images/stencil/500x659/products/206/735/Maintaining_Trust_-_MP3_Cover__62007.1594178518.png?c=2)
Add to Cart
The item has been added
Maintaining Trust Hypnosis MP3
MSRP:
Was:
Now:
$17.95