Tried bitter-tasting polish, bandaids, or sheer willpower to stop biting your nails, with no lasting success? Nail biting is often an automatic, subconscious habit - which is exactly the level where hypnosis works best.This hypnosis MP3 helps reduce the urge itself, making it easier to keep your hands away from your mouth without constant conscious effort.
This hypnosis MP3 uses guided imagery with background music and is written by Jef Gazley, M.S., LMFT, a certified clinical hypnotherapist.
