We often get the question from our clients “How can I get rid of my nightmares?” The answer is quite simple. Hypnosis can put an end to the fear that nightmares engender and can restore your proper sleep pattern. Hypnosis is an amazing tool that works by the suggestions that are made in the hypnosis MP3 being taken up directly by the subconscious rather than through the logical part of the brain which would have to interpret the information and could at times dismiss it. The subconscious part of the brain simply takes it in and can not dismiss it unless the suggestions go against the person’s deeply held values. Therefore this hypnosis MP3’s suggestions for a reduction of nightmares acts like an order for the brain. That makes hypnosis and this hypnosis MP3 a vastly superior way to treat this condition. Talk therapy, cognitive behavioral therapy, and medication are usually ineffective with nightmares and the medication often has side effects. Hypnosis is a totally natural way to treat the condition and is much more effective as well. There is no longer any reason to suffer from nightmares so take charge of your life today and get a really good restful sleep without the bother of nightmares. This hypnosis MP3 for nightmares uses beach guided imagery with background music by Jef Gazley, M.S., LMFT, who is a certified clinical hypnotherapist. Copyright © 2011.