Waking up shaken from the same disturbing dream, night after night? Nightmares can wreck your sleep quality and leave you dreading bedtime instead of looking forward to rest.This hypnosis MP3 works with your subconscious to reduce the frequency and intensity of nightmares, helping you restore a genuinely restful sleep pattern.
This hypnosis MP3 uses guided imagery with background music and is written by Jef Gazley, M.S., LMFT, a certified clinical hypnotherapist.
