The feeling of being in a high building and looking down causes stress in a number of people. In fact the fear of heights is the single most common type of phobia there is. It makes people miserable and severely limits their ability to enjoy their lives like so many other people. There are many possible treatment modalities that have been used for phobias with variable success rates. Hypnosis has been shown to be very effective with phobic reactions and the fear of heights in particular. This hypnosis MP3 will help create a feeling of control and calm when you encounter heights. Enjoy the view! Another excellent method for dealing with phobic reactions such as the fear of heights is Emotional Freedom Technique or EFT. It has been shown to be extremely effective either as a stand-alone therapy or in combination with a hypnosis MP3 such as this one on the fear of heights. Emotional Freedom Technique or EFT is an energy psychology technique that works by pulling toxic energy from phobias out of the body which brings the body back into homeostasis and therefore the phobia loses its power. It is an amazing technique. This hypnosis audio file uses beach guided imagery with background music by Jef Gazley, M.S., LMFT, who is a certified clinical hypnotist © 2011.