Most people have trouble trusting other people because of a trauma or traumas involving people who they cared for who let them down. Essentially there are two parts to trust. You have to have some general belief in the goodness of other people, but even more importantly you have to trust yourself enough to know that you can be strong enough to handle disappointments if others let you down. So you have to be able to trust others and you have to be able to trust yourself. This hypnosis MP3 has suggestions for these issues. Hypnosis is very powerful. Just as the negative things that have happened in our lives are alive and imprinted in our subconscious mind so are the positive things. We can’t change the past, but we can input positive healthy messages into the subconscious to combat the negatives. That is exactly what this hypnosis MP3 for improving trust does with its suggestions for change. Let the power of your own mind cancel out the negative learning from the past. You can change them and this hypnosis MP3 is a great place to start. This hypnosis MP3 for difficulty trusting uses beach guided imagery with background music. This hypnosis script is by Jef Gazley MS, LMFT who is a certified clinical hypnotherapist. Copyright © 2011.