Does your heart race and your chest tighten out of nowhere, with no clear trigger you can point to? Panic attacks can feel terrifying and unpredictable, even when you logically know you're safe.This hypnosis MP3 works with your subconscious to calm an overactive alarm system in your body, helping reduce both the frequency and intensity of panic episodes over time.
This hypnosis MP3 uses guided imagery with background music and is written by Jef Gazley, M.S., LMFT, a certified clinical hypnotherapist.
