If you have ever had a panic attack which is also called anxiety attack you will never forget it. It scares people and they feel that their body has betrayed them by acting in a way that they often feel is alien to who they really are. The body essentially goes into fight or flight mode without any real reason for it doing so. The heart pounds, the person sweats, they feel dizzy, feel dissociated, and often feel they are going to have a heart attack or go crazy. They don’t but it feels like they will. This hypnosis MP3 will help those that suffer from panic attacks. The suggestions in this hypnosis audio file will help those that suffer from panic attacks, giving you control and preventing them from happening. Panic attacks occur for several reasons. Usually serotonin and GABA which are two neurotransmitters that naturally occur in the brain are depleted and sometimes the adrenal glands are as well. When this is the case taking an SSRI antidepressant can be beneficial. Often panic attacks happen because of a past trauma that is being reactivated by a present trauma that reminds the body and mind of the original trauma. For this aspect of the problem Emotional Freedom Technique (EFT) or Neuro Emotional Technique (NET) are very helpful. This is also where hypnosis comes in to play. Hypnosis brings the power of your subconscious mind to bear on the issue. The suggestions in this excellent hypnosis MP3 for panic attacks contain suggestions to decrease and stop the attacks by increasing a feeling of calm and confidence throughout the system. It is very effective. This hypnosis MP3 uses beach guided imagery with background music by Jef Gazley, M.S., LMFT, who is a certified clinical hypnotist © 2011.